Taking men’s health supplements doesn’t work for you? Maybe it’s your testerone. Testosterone medications come as gels, skin patches, and intramuscular injection that comes with certain reactions. Patches can aggravate skin. Intramuscular infusions may cause mood swings. Gel treatment can’t be shared with other people.
Possible reactions of testosterone treatment include:
Skin break out
Decrease testicular size
Decrease sperm quantity
Changes in behaviour
Testosterone treatment isn’t recommended for men with prostate or breast cancer
Types of testerone treatment of men
If your doctor recommends testosterone treatment, a few choices are accessible. These include:
Testosterone patches: You apply these every day to your back, arms, rear end, or mid-region. Make certain to pivot the application destinations. Topical testosterone gel: You apply this every day to your shoulders, arms, or guts.
It is important to regularly check your health because as we age (men) we will see an increase in health issues (including men’s sexual health). Thus, keeping track of our health important and these are the ways you can do it.
Know Your Family’s Medical History
There are some medical conditions that give you a much higher risk if some of your family members have them too. For instance, if your father’s lineage mostly suffered from Diabetes, there is a good chance that you’re also going to get it as well. Sit down with your immediate family and ask them about your family’s medical history (including theirs).
Get Regular Screenings
Regular screenings and check-ups will allow you to see if there are any problems brewing inside your system. Do not be afraid to get regular check-ups as these are usually covered by your health insurance.
Heed Your Numbers
Get a check-up to find out your BMI, your cholesterol levels, glucose, and other numbers that are pertinent to good health. Once you find out their current values and you see that they are out of whack, it is important that you do the things necessary to keep them stable and within a good range.
Get Your Immunizations
Vaccines can help you prevent certain medical conditions such as measles, flu, and others. Be sure to get your immunization shots.
Men generally experience low libido in their 40s. That is because their bodies generally do not produce as much testosterone as before. It is important to note, however, that libido is not the same in every person. There are some that have a naturally higher libido than others, so it is unfair to say that if a person generally doesn’t have a desire for sex, that they are instantly deemed as ‘broken’. That is just not the case.
Despite the fact that biology can play a huge role in a man’s sex drive, men can take solace in the fact that there are certain things they can do to, at least, curb its effects in lowering libido.
However, scientifically speaking, excessive alcohol consumption can actually lead to the destruction of testicular cells that are responsible for the production of testosterone.If you are having a hard time curbing or eliminating the habit, start limiting your alcohol intake. A glass or two a day will be fine.
2)Get More Zinc
There is a reason why oysters are great aphrodisiacs because they contain a lot of Zinc, a mineral that is found to boost testosterone production in men. If you want to eat foods that contain a lot of zinc, you can eat more seafood, beans, and cereals, to name a few. If you still find that you have lower levels of zinc, you can take supplements instead.
3)Limit Your Stress
Stress is actually one of the leading causes of suppressed libido. I know that stress is always going to be a part of our lives, but you must do things that will help limit its effect on your life.
For example, if you call yourself a workaholic, try limiting your working hours and leaving work at the office. Better yet, hang out with your buddies or people whose company you enjoy.
4)Get Some Aerobics
Aerobic exercises can help improve your overall endurance. This also does wonders for your sex life as well. Incorporate more aerobics into your life; a simple 30-minute brisk walking should do the trick.
In addition, you may also want to add in some resistance training into your regimen as well since these exercises are known to boost testosterone production.
5) Have More Sex
They say that ‘practice makes perfect’ and it actually does, especially if we are talking about how to last longer in bed. Sex therapists would agree that the more you use your penis, the more adept it is at controlling its urges, therefore, allowing you to last longer than normal.